Starting a Mindfulness Meditation Practice
Tips, Advice, and Best Practices
Are you ready to start practicing Mindfulness Meditation? There are so many benefits to starting and maintaining a consistent meditation practice – although you can certainly benefit from meditating occasionally, regular practice will provide the most results.
If you’re new to meditation (or even if you’re not!) I’ve created a PDF guide, “Starting a Mindfulness Meditation Practice” to help you get off to a great start. It’s full of helpful tips, solid advice, and time-tested best practices to get you started on the right foot and help you keep that momentum going as you establish your daily practice.
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