Many organizations have learned about the benefits that mindfulness practice can provide. Research has shown positive links between mindfulness and resilience, overall wellbeing, enhanced working relationships, and better decision-making. These organizations see the value that mindfulness training and practice can bring to their members and employees personally and professionally.
If you are interested in offering high-quality secular mindfulness training and meditation programing that is accessible and helpful to your team, I offer a variety of programs to suit the needs of your organization. The most popular programs are the one-hour Introduction to Mindfulness training program and the 4-to-12-week Experiential Mindfulness course. Customized programs are also available to suit your organization’s specific needs.
Introduction to Mindfulness
Introduction to Mindfulness is a 1-hour training program delivered via Zoom or in-person. This introductory program provides a basic introduction to mindfulness, research highlights on the effects of mindfulness, meditation instruction, and an opportunity for experiential practice of various mindfulness techniques. This program is best delivered in 60 minutes, but can also be extended to a 90-minute session to allow for additional instruction and practice time.
Often, organizations will begin by offering the initial Introduction to Mindfulness program and will follow up by offering a 4-week, 8-week, or 12-week Experiential Mindfulness course.
- 60-minute training program – $350 USD **
- 90-minute training program – $500 USD **
** Rates include up to 40 attendees, contact me for a custom quote if you have a larger group. Posted rates are for programs conducted via Zoom, in-person services may require an additional travel fee depending on location.
Experiential Mindfulness courses feature 30- or 50-minute sessions conducted via Zoom or in-person and focus on the experiential aspects of mindfulness. Nearly the entire session period is spent applying various mindfulness techniques through guided meditation practice. The guided practice period ends with an opportunity for Q&A from participants.
The Experiential Mindfulness course is the perfect complement to the Introduction to Mindfulness training program. This course is very popular for organizations looking to add a wellness option for members or employees. A one-time trial session of 30 minutes is available for organizations interested in gauging interest before committing to a full course schedule.
Weekly 30-Minute Sessions
- 4 Weeks – $1000 USD **
- 6 Weeks – $1450 USD **
- 12 Weeks – $2800 USD **
Weekly 50-Minute Sessions
- 4 Weeks – $1660 USD **
- 6 Weeks – $2400 USD **
- 12 Weeks – $4500 USD **
Workshops and Retreats (customized for your organization)
- Half-Day Program – Starting at $1250 USD **
- Full-Day Program – Starting at $2500 USD **
One-Time Trial Session
- 30-Minute Trial Session – $250 USD **
** Rates include up to 40 attendees, contact me for a custom quote if you have a larger group. Posted rates are for weekly sessions conducted via Zoom, in-person services may require an additional travel fee depending on location.
If your organization is interested in creating a program that doesn’t fit one of my offerings, please contact me and I will be happy to discuss your needs and provide a custom quote.