Om Ah Hung Mantra Meditation

This is a Buddhist practice of calm-abiding meditation that uses mantra as the focus of practice. The mantra recited in this practice is Om Ah Hung. I was trained and authorized in this technique by …
Read More
Guided Meditation - 21 Breath Meditation

21 Breath Meditation

In this classic meditation style, I’ll guide you through the 21 Breath Meditation practice to clear the mind and connect to the direct experience of awareness.
Read More
Guided Meditation - Resting the Mind in the Body

Resting the Mind in the Body

In this guided meditation, I’ll take you through the steps of moving the seat of consciousness into the body and resting it there, allowing the innate clarity of mind to emerge.
Read More

Get the Guide!

Sign up for my newsletter and get my free guide to Starting a Mindfulness Meditation Practice!


No thanks, I'll pass for now...
Starting a Mindfulness Meditation Practice by Laura C. Cannon