This is a Buddhist practice of calm-abiding meditation that uses mantra as the focus of practice. The mantra recited in this practice is Om Ah Hung. I was trained and authorized in this technique by…
In this classic meditation style, I’ll guide you through the 21 Breath Meditation practice to clear the mind and connect to the direct experience of awareness.
In this guided meditation, I’ll take you through the steps of moving the seat of consciousness into the body and resting it there, allowing the innate clarity of mind to emerge.