My Tracks on InsightTimer
My Meditations on YouTube
Guided Meditation – 30-Minute Practice
This is a 30-minute guided mindfulness meditation practice that includes light background music. https://www.youtube.com/watch?v=b1pVbuy0JhI
Om Ah Hung Mantra Meditation
This is a Buddhist practice of calm-abiding meditation that uses mantra as the focus of practice. The mantra recited in this practice is Om Ah Hung. I was trained and authorized in this technique by…
21 Breath Meditation
In this classic meditation style, I’ll guide you through the 21 Breath Meditation practice to clear the mind and connect to the direct experience of awareness. https://www.youtube.com/watch?v=swa37w6WX5o
Resting the Mind in the Body
In this guided meditation, I’ll take you through the steps of moving the seat of consciousness into the body and resting it there, allowing the innate clarity of mind to emerge. https://www.youtube.com/watch?v=4eX6xVT6zEs
