Starting a Mindfulness Meditation Practice

Tips, Advice, and Best Practices

Starting a Mindfulness Meditation Practice by Laura C. Cannon
Laura C. Cannon

Are you ready to start practicing Mindfulness Meditation? There are so many benefits to starting and maintaining a consistent meditation practice – although you can certainly benefit from meditating occasionally, regular practice will provide the most results.

If you’re new to meditation (or even if you’re not!) I’ve created a PDF guide, “Starting a Mindfulness Meditation Practice” to help you get off to a great start. It’s full of helpful tips, solid advice, and time-tested best practices to get you started on the right foot and help you keep that momentum going as you establish your daily practice.

Sign up for my list below, and you’ll get the free PDF guide as well as occasional advice, news, guided meditations, and opportunities for group practice sent right to your inbox!

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Starting a Mindfulness Meditation Practice by Laura C. Cannon