Spring reminds us that renewal is a natural part of life. Just as the earth begins to awaken after the stillness of winter, our meditation practice offers an opportunity to begin again—to reconnect with the present moment and rediscover the qualities of
Spring Awakening: A Half-Day Silent Meditation Retreat With Laura Cannon Read More »
This is a 30-minute guided mindfulness meditation practice that includes light background music.
Guided Meditation – 30-Minute Practice Read More »
This is a Buddhist practice of calm-abiding meditation that uses mantra as the focus of practice. The mantra recited in this practice is Om Ah Hung. I was trained and authorized in this technique by Pema Khandro Rinpoche and I am pleased
Om Ah Hung Mantra Meditation Read More »
In this classic meditation style, I’ll guide you through the 21 Breath Meditation practice to clear the mind and connect to the direct experience of awareness.
21 Breath Meditation Read More »
In this guided meditation, I’ll take you through the steps of moving the seat of consciousness into the body and resting it there, allowing the innate clarity of mind to emerge.
Resting the Mind in the Body Read More »
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