Guided Meditation – 30-Minute Practice
This is a 30-minute guided mindfulness meditation practice that includes light background music.
Guided Meditation – 30-Minute Practice Read More »
What To Expect On a Silent Meditation Retreat
If you’re considering a meditation retreat with me, here are some things that are helpful to know. Deciding to embark on a prolonged period of silence alongside others who are doing the same, is a significant commitment to oneself, one’s practice, and
What To Expect On a Silent Meditation Retreat Read More »
Om Ah Hung Mantra Meditation
This is a Buddhist practice of calm-abiding meditation that uses mantra as the focus of practice. The mantra recited in this practice is Om Ah Hung. I was trained and authorized in this technique by Pema Khandro Rinpoche and I am pleased
Om Ah Hung Mantra Meditation Read More »
21 Breath Meditation
In this classic meditation style, I’ll guide you through the 21 Breath Meditation practice to clear the mind and connect to the direct experience of awareness.
21 Breath Meditation Read More »
Resting the Mind in the Body
In this guided meditation, I’ll take you through the steps of moving the seat of consciousness into the body and resting it there, allowing the innate clarity of mind to emerge.
Resting the Mind in the Body Read More »
3 Tips For Letting Go (When All You Want to Do is Hold On)
July 30th through September 8th, 2016. 39 days of summer. About one-tenth of a year. Less than a season, hardly more than a month. In that time, I lost 7 loved ones. Seven. That is one person every 5 days. Impermanence is the reality
3 Tips For Letting Go (When All You Want to Do is Hold On) Read More »
What is a Conscious Entrepreneur?
The word “conscious” has become a bit of a buzzword lately. It’s common to find the word on everything from clothing to cosmetics, but what does it mean to be conscious? Consciousness roughly equates to “awareness,” and in the context of a
What is a Conscious Entrepreneur? Read More »
How to Find Your Calling
As a coach, I often get asked questions about “how to find your calling” and what finding your calling even means in the larger context of someone’s life. These questions often come at a time when someone is feeling lost, unsure, or
How to Find Your Calling Read More »
